Today I don't want to give a big talk about what health is, but just give you this easy to digest, light food for thought.ENJOY! HERE ARE THE 7 HEALTH PRINCIPLES YOU CAN INTEGRATE IN YOUR LIFE NOW:
1. AIR - fresh air, if in a room let the air circulate (fan)
2. WATER - drink a min. of 2 - 3 liters of water each day, and make sure that it is "good" water. (more about that another time. In the meantime please do your own research)
3. SUNSHINE - important for your vitamin D intake.
4. WALKING - it is advisable to go for a 45min - 1 hour walk 5 times per week.
5. WHOLEFOOD - take in as much wholefood / unprocessed food as possible as it gives you more energy.
6.NON-TOXIC RELATIONSHIPS - will keep you in a balanced state of mind and emotionally healthy and strong.
7. PASSION - live your passion/ remember when you were a child and were so enthused about life. Take some time to tap back into that space.
Have a brilliant day. And oh, I forgot: do regular yoga!