For outer and inner balance we need "core strength"!If you are strong in the core, you are less easily put out of balance. Balance is the ability to control and maintain the body’s position whether in motion or remaining still. Yoga postures and movements help cultivate the tiny muscles around the joints, which are critical for the development of balance.These poses also strengthen the ankles and hips, which help balance. Inversions are of great benefit as they re-balance the energy in the ear canal, making sure the inner ear gets enough blood supply. Inner ear problems are known for causing balance problems.