How can I be present instead of thinking of the past or the future?

Even if you don’t ask yourself consciously “Where have I come from and where do I go? What is this life about?”, you will still come to points in your life from time where you are aware that your thoughts are constantly in the past or you are worrying about the future, or making all kinds of plans for the future. And that way of being causes tension in body and mind. So the question comes up:


During the week of the retreat in the Etruscan Tuscany we came to more and more silence inside of us and thus more present to the present moment. The process to first “cleanse”, then “clear” and then “create” was just the perfect flow for all participants.

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If you want to let go of things of the past that your mind goes back to again and again, it is good to practice becoming the outside observer, the witness. Here is a recording of the introduction to this practice.

And of course if you want to fast forward and instantly get back into the present moment you just have to focus on your breath. See how long you can stay with bringing your awareness to the nostrils feeling the cool sensation when you breathe in and the warm sensation when you breathe out before other thoughts run through your mind. ;-) Although that is not as easy as it sounds (most people don’t manage to do that for 2 minutes without other thoughts coming in) it always DOES bring you back to the moment - and it is a good way to start to concentrate instead of continuously practising to distract yourself what we call these days “multi-tasking’, though science has proven that we can only put our mind on one thing at a time.