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2015 Yoga Under The Tuscan Sun - 1 week health-retreat                                                                                                                   "Rejuvenate and Revitalise the Whole You"

Away from your daily routine you have the opportunity to experience yourself anew and thus see and experience the world around you differently. Daily yoga practices let you experience your body in a new way, you'll have time to become aware of your thoughts and learn practices to still the mind and when nicely relaxed in the Tuscan surroundings, you'll start to experience that you interact with people around you in a new refreshed way.

Listen to what some of the past participants are saying:
https://www.youtube.com/watch?v=Y1iBs_8mzbw

 

 

2013 BINNA BURRA WEEKEND SPRING RETREAT
Introduction to the 5 Daily Yoga Capsules

What: Weekend Retreat - Relax & Recharge: The 5 Daily Yoga Capsules
Where: Binna Burra Mountain Lodge, Gold Coast Hinterland

Overview
This mountain retreat weekend gives you the opportunity to slow down and get yourself back into balance. You will learn "the 5 Daily Yoga Capsules” amongst the subtropical rainforest of Lamington National Park, 800 metres above sea level. In this magical spot, you will be surrounded by spectacular natural features that will truly help to recharge your batteries.

Lots of us take supplements and vitamins to balance out our diets yet quite often we remain out of balance. During this weekend, you will be introduced to the 5 Daily Yoga Capsules and leave with enough experience to go on taking them daily when you return home. They are easy and simple, yet profound! You will leave refreshed, clear, energized, and with the knowledge required to bring the yoga capsules into your every day life.

You will also be taken through the practice of: asanas (yoga postures) de-stressing the physical body; pranayama (breathing practices) getting mind and emotions in order by balancing both hemispheres of our brain; and Yoga Nidra, a deep relaxation practice giving us vitality and calm.

This weekend gives a great foundation to work from for beginners and for people who have started to integrate Yoga in their life. Yoga practices, bush walking, artistic activity and good food are the nurturing foundation of this weekend. You will experience how our breath opens the door towards tension free living and learn how to effectively relax and really be recharged.

 

"This weekend added to my travels through Australia in a very unique way! I experienced the richness of simplicity that was in the location and the Yoga program. I hadn't done much Yoga before, and found Shaktiprem's teaching so enlivening and centring at the same time. I now have great practices to integrate in my daily life and know that it only takes a few little steps to start making big shifts in my life. Thanks Shaktiprem." - Ella K


For more testimonials, please see our Testimonials page